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have the unfortunate tendency to think of side dishes as "extras" something to complement the main dish, which is usually meat or fish Ideally, for weight loss as well as good health in general, it should be the other way around We'd all be better off if we made whole grains, vegetables, beans, and salads the stars of any meal, with meat in a supporting role Supermarket side dishes can be one of the main sources of hidden fat and calories In the absence of clear nutritional information, your best bet is to avoid anything conspicuously creamy or oily Plain and simple work best when you want to slim down For example: Vegetables and beans Most supermarkets sell several variations of bean and vegetable dishes and marinated salads They're almost always a good choice, although the marinades can be surprisingly high in fat.

(Ryan had originally bought the throne to cover the toilet where he jots his ideas, but it was disappointingly too big for the loo) His Queen, a different beauty chosen each week, wears the crown used in commercials for Imperial Margarine Curiously, many of the adornments in the immense house are fake, like a movie set, because Ryan tends to not nish many of the numerous renovation projects he starts The pillars supporting the temporary roof of the dance pavilion are made of plywood and are hollow and house playful gofers; the drapes in the main house are made of inexpensive canvas, but painted with ornate gold trimming to give the appearance of being costly; at the end of one room is a big faux replace that.

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Tip If some text is cut off at the right margin, even after printing individual frames, try narrowing the margins by choosing File Page Setup from Internet Explorer s menu bar. Set the left and right margins to some small number, such as 0.5.

A red bean and corn salad, for example, probably has in the neighborhood of 240 calories and 13 grams of total fat That's not terrible, but you wouldn't want to have a triple serving Fruit salads I've seen enticing combinations of grapes, nuts, cheese, pears, and other fruits and seeds A pear and cheese salad will come in at about 200 calories and maybe 5 grams of total fat Good choice! Marinated mushrooms This is another supermarket standard Once again, the oil in the marinade is going to bump up the fat but hardly to alarming proportions Ask to see if the oil used is olive oil If it is, go for it Count on about 160 calories and 14 grams of fat Roasted vegetables Just about any vegetable can be roasted, which caramelizes the sugars and gives a sweet, slightly smoky flavor.

If the Scanner and Camera Wizard doesn t detect your camera, but the camera stores pictures on a Smart Card, you should be able to copy pictures from the camera just using basic drag-anddrop techniques. After you connect the camera to the computer and turn it on, open your My Computer folder. The icon for the camera should appear as a disk drive in My Computer. Doubleclicking that icon will open the Smart Card as though it were a disk drive. At first, you may just see a folder, or several folders for the Smart Card s contents. You may have to open folders until you find the one that contains the actual pictures. But once you ve found the pictures, you can just select them then drag them, or copy and paste them, to your My Pictures folder, or any other folder of your choosing. See 14 for more information.

Roasted vegetables are a good choice for managing calories A serving will usually have about 120 calories and less than 2 grams of fat..

If the Quick Launch toolbar isn t wide enough to show all of its icons, the new icon won t be visible until you click the >> button on the right side of that toolbar. The Quick Launch toolbar isn t just for programs. You can also add icons for frequently used folders or even files. You don t want to get too carried away. A Quick Launch toolbar that contains a zillion icons isn t going to feel very quick. But here s how it s done:

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